Common Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga is beneficial because it can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the most common words you will always hear in your yoga class is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
The term namaste is a very common phrase that everybody knows. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. Using mala beads in your meditation is one of its forms. Some include guided practice and quiet, inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. Add meditation to your daily practice will further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.
Another yoga style that you can practice is the Kundalini. It focuses on breathwork, asanas, meditation, and spiritual connection. You dont only make poses here.
If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.
The desire to learn more is the most important element practice. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
You can visit the website dedicated to yoga and the practice of yoga.