Foods for Helping Diabetics Lower Blood Sugar
There are a lot of people who are diabetic. Managing your blood sugar levels are important. This will help reduce your insulin resistance and risk of getting type 2 diabetes. Also, weight gain is prevented. Prescription medications are of great help. However, you need to make some healthy lifestyle changes. This guide provides you with essential foods that reduce blood sugar.
It is important for you to take a lot of leafy greens. Examples of such vegetables include collard, lettuce, kale, and spinach. They have a lot of minerals and vitamins and fewer calories. They have less digestible carbs that result in high blood sugar.
Fatty fish is good food for diabetics.Fish contain good protein. However, there are some that have a big effect on your heart and blood sugar. They are; sardines, herring, anchovies, salmon and mackerel.
Eggs are also a good option. Including a few eggs to your diet helps reduce inflammation. They also improve your sensitivity to insulin. They are antioxidants. It is recommended for you to take whole eggs since they contain more nutrients in the yolk.
Nuts and seeds are also ideal for people with diabetes. They are high in fiber and few digestible fats. After taking a small serving one feels full in turn avoiding overeating. Obesity, blood sugar, and insulin usually go hand in hand. It has been found that people with high blood sugar are highly likely to have weight problems.
Greek yogurt is best for individuals with diabetes. It contains carbs that are less compared to conventional yoghurt. It contains proteins that are known to lower blood sugar. Individuals with type 2 diabetes can benefit more from Greek yogurt.
Squash contains antioxidants that prevent macular degeneration and cataracts. They reduce insulin levels and weight gain. They are nutritious and healthy and contain vitamins and nutrients.
Cinnamon has been found to be a good substitute for sugary food that spike blood sugar. It makes a great drink for diabetics. You can put a cinnamon stick to your water bottle and get a drink that is full of flavor. Taking this on a daily basis will reduce insulin sensitivity and improve blood sugar control.
Also, there are plenty of benefits of taking garlic. It helps reduce blood sugar and inflammation. A clove of garlic contains carbs of 1 gram and 4 calories.
Go for whole wheat bread because it has less sugar and more fiber. The normal bread is not recommended because it has high carbohydrates that spike blood sugar.
Beans and lentils are also good foods. They have complex carbs, high fiber, and protein. They reduce the urge to overeat because one feels full for long.